Calorie Calculator
Read below how to use the calculator to figure out the calories you need in your weight control program.
In step 1 input your height, age, gender, weight and your activity level. This information is used to calculate your total daily calorie expenditure. (Calories are a way to measure energy consumed).
In step 2 input how much weight you want to gain or lose. Based on this information the calculator creates a calorie surplus or a calorie deficit in your diet that will help you achieve your target weight. Depending on how much weight you want to gain or lose you can adjust your calorie intake or your activity level to achieve your desired result.
Helpful notes:
1. To make the weight loss sustainable and safe enter one week for every pound of weight you want to lose.
2. In the Activity Level menu select “Sedentary” unless you are a high level athlete
3. For optimum health, it is not recommended to reduce calories by more than 500 calories per day.
4. To calculate the approximate number of calories you are currently consuming input your information and choose Maintain from “My Weight Goal” menu, and enter your current weight on both the “About Me” and the “My Weight Goal” column.
5. Because peoples metabolisms are different, we prefer to calculate the maintenance calories for you and reduce them by 250-500 calories per day to start with. If you want to reduce more your calories, instead cutting any more calories, add walking to your daily activity. For every mile you walk at a brisk pace you’ll burn an extra 100 calories per mile.
SPECIALIZED CARE MEANS YOU GET EXCEPTIONAL RESULTS.
How can we help YOU today?
NATURAL MEDICINE MENOPAUSE
Stop the hot flashes, the night sweats, the mood changes, and other symptoms that prevent you from enjoying life.
DIGESTIVE DISORDERS
A natural solution to this devastating conditions...
ENDOMETROSIS
Natural approach can help relieve the pain and discomfort that you deal with every month, and give you your life back.
CHRONIC PAIN
Break the vicious cycle of chronic pain. Acupuncture can effectively manage, reduce and in many cases eliminate the chronic pain that some people have been suffering with, in many cases for years.
MIGRAINES
Whether your migraine pain is due to a Traumatic Brain Injury (TMB), or it is the result of another condition, our multifaceted approach can provide much relief, and in many cases complete remission of from your migraines.
Your initial consultation is free. Come meet us in person and learn more.
Or, just call 210-888-1436 and we'll be happy to answer your questions.
Read more about: Our Philosophy | Our History | Our Awesome Staff | Testimonials and Success Stories
* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer).
AN UNPARALLELED TRACK RECORD OF EXCELLENCE
Our mission is simple: Exceptional Caring. Exceptional Results.
* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer).
Your initial consultation is free. Come meet us in person and learn more.
Read more about: Our Philosophy | Our History | Our Awesome Staff | Testimonials and Success Stories
THIS STUFF WORKS.
Our unique blend of holistic medical therapies gets ALL your body's healing resources going in the same direction...
ACUPUNCTURE
The Ancient Art of Acupuncture stimulates the body's self-healing mechanism. It increases blood circulation, relaxes muscles, and creates micro-changes in the body, that over time translates into significant and lasting effects.
HERBAL MEDICINE
Herbs contain phytochemicals that provide the body with needed micronutrients used to strengthen the body and create a healing environment that is conducive to recovery and growth.
FUNCTIONAL MEDICINE
Hippocrates is credited for the saying "let thy food be thy medicine and thy medicine be thy food." Nourishment should be the primary form of medicine we use to maintain our health. When our organs and tissues, have the proper nutrition their function is optimized.
MIND-BODY MEDICINE
We conduct a detail history and assessment to determine the root cause of your symptoms and conditions. Together we will customize a treatment plan geared toward reaching or eliminating your symptoms.
Your initial consultation is free. Come meet us in person and learn more.
Or, just call 210-888-1436 and we'll be happy to answer your questions.
Read more about: Our Philosophy | Our History | Our Awesome Staff | Testimonials and Success Stories
* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer).
OUR PROFESSIONAL STAFF LOVES WHAT WE DO
You'll always feel welcome and cared for.
Your initial consultation is free. Come meet us in person and learn more.
Or, just call 210-888-1436 and we'll be happy to answer your questions.
Read more about: Our Philosophy | Our History | Our Awesome Staff | Testimonials and Success Stories
* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer).
CONTACT US
Fill out the form below to get in touch. For office locations, scroll down the page a little.
Your initial consultation is free. Come meet us in person and learn more.
Or, just call 210-888-1436 and we'll be happy to answer your questions.
Read more about: Our Philosophy | Our History | Our Awesome Staff | Testimonials and Success Stories
* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer).